Gentle Yoga for Real Bodies

A free online class to help you move with less pain, more ease, and more confidence—no floor work required.

📅 Saturday, April 18

⏰ 9am Central time|

📍 Live on replay!

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If you’ve ever thought…

• “I’m too stiff for yoga”

• “I can’t get up and down off the floor”

• “My body just doesn’t move like it used to”

• “I don’t want to make things worse”

You are not alone.

And more importantly—you’re not stuck.

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This class was created for people who need something different.

Something slower.

Something more supportive.

Something that actually works with your body.

You don’t need to push harder to feel better.

You just need the right kind of movement.

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In this free class, you’ll:

• Understand how gentle yoga helps reduce tension and discomfort

• Learn simple movements you can do seated or standing

• Improve mobility without strain or overwhelm

• Start to rebuild trust and confidence in your body

And most importantly—you’ll feel the difference.

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During our time together, I’ll guide you through a short, gentle practice using a chair for support.

This will include:

• Breathwork to calm the nervous system

• Seated stretches for the neck, shoulders, and hips

• Simple mobility exercises

• Optional standing support work

Everything is optional.

Everything is adaptable.

Everything is designed to help you feel successful.

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This class is for you if:

• You feel stiff, tight, or limited in your movement

• You’re recovering from injury or managing chronic pain

• You’re new to yoga or returning after a long break

• You want something gentle—but still effective

No experience needed.

No flexibility required.

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Hi, I’m Jacquie, the teacher behind Rural Roots Yoga.

I created this space for people who don’t always feel at home in traditional yoga classes.

People who need:

• Slower pacing

• More support

• Realistic, sustainable movement

My goal is to help you feel more comfortable, capable, and confident in your body—without pressure or overwhelm.

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When you sign up, you’ll also receive:

• Replay access so you can go at your own pace

• A simple gentle movement sequence to revisit

• Early access to my upcoming 4-week gentle yoga program

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At the end of this class, I’ll share an opportunity to continue with me inside a supportive 4-week gentle yoga series.

This is where we take everything you learn here and build on it—slowly, safely, and consistently.

No pressure—just an invitation if it feels like a good fit.

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This class is completely free—but spots are limited to keep it supportive and personal.

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FREQUENTLY ASKED QUESTIONS

Do I need to get on the floor?

Nope! This class can be done entirely seated or with a chair for support.

What if I’m a beginner?

Perfect. This is designed with beginners in mind.

What if I have pain or limitations?

You’ll be guided with options so you can move in a way that feels safe for your body.

What if I can’t attend live?

You’ll receive the replay, so you can watch anytime.

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Movement that meets you where you are.